1h15min torment ... Yes, like .. hehe .. 18:45 it started and we were baking INTRODUCTION FOR 20:05, just before it started pouring rain. We ran from Mazetti factory to People's Park, which is approximately รค 500meter - heating . Time for 50 squads , 15 pushups, 20 high knee jumps then directly on intervals with sprints 3x50m , and 15 pushups . 
Then go and run hoping for about 2minutes up and down the high steps around 40cm.Direkt down and do 20 pushups where you have your legs up on the step and your hands on the ground, then steps in 2minutes , and then 20 triceps bench press. 
Then jog on to the playground. Climb over and over in a mega spider climbing nets (in fairly deep sand, it huh Jobs, lactic acid in the legs and thighs) , 2 laps. Time for parjobb , push and pull each other in the sand. Jog on to next station, where it became "idiot" running out for an easy run, interspersed with pull-ups (remember that I could do it .. haha \u200b\u200b..) . Since a game with idiot to.
be pursued to the point where it became triceps workout, pushups on low steel ceiling, horizontal pull-ups etc. Then it was time for a lot of stomach ... plank, sit-ups, back exercises , Hitler's Dog . And to finish the whole thing a run of about 700m INTRODUCTION FOR bake for Sweatshop.
A really fun, but taxing Boot Camp Army was with Andreas:) Need I add that my clothes are not especially clean after standing a lot on the ground? : P
Someone who attended Boot Camp ?
xoxo,
Vicky
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